How To Stop And Reduce Hair Fall – 20 Things That Worked For Me
All of us dream of having healthy, shiny and beautiful locks – hair that would be our crowning glory! Unfortunately, hair fall has become a nagging problem nowadays. Hair loss is a common issue that affects millions around the world. Though it is painless, it can be a distressing experience to lose hair on a daily basis, considering that women associate hair with beauty. No one wants to go bald (men accept it as a natural result of ageing) or look old at a young age.
How many times have you seen your comb or brush covered with hair and worried?
Hair fall can even occur while oiling or shampooing. According to beauty experts, it is normal to lose about 100 strands of hair in a day. Beyond this count, it may be considered as severe hair fall.
Hair fall can even occur while oiling or shampooing. According to beauty experts, it is normal to lose about 100 strands of hair in a day. Beyond this count, it may be considered as severe hair fall.
What Causes Hair Fall?
The common reasons behind hair fall are mentioned below:
If you are stressed out due to some reason, consider doing meditation, yoga or deep breathing exercises as they help in hair fall control. Also, make it a point to get adequate sleep every night.
Any underlying medical issue should be taken care of to avoid severe hair fall that can lead to baldness. Thyroid is a common problem affecting many women and this condition may lead to rapid hair fall. So consider getting a thyroid test done after consulting your doctor.
Here is a detailed post on what causes hair loss in women.
Easy Tips To Control Hair Fall:
Now, let us look at some easy tips on how to stop hair fall:
1. A wide-toothed comb should ideally be used to gently detangle the hair and then the regular fine-toothed comb may be used to style the hair as per one’s need. This will reduce the risk of hair breakage and hair fall while combing.
2. It is best not to comb the hair while it is wet as this leads to greater chances of hair breakage and fall. Let it be dry or semi-dry before combing.
3. Do not rub your hair vigorously with the towel. This will only lead to unwanted hair breakage. Use the towel instead to gently soak out the excess moisture.
4. Clean your combs every week. If you look closely, you will see that combs become dirty over time; so they need to be cleaned with a brush, soap and water as using a dirty comb continuously can lead to hair fall as well. You can do this easily while taking a bath or shampooing each week. This is a necessary precaution to take for hair fall control.
5. Hot oil treatment is one of the best answers to address the problem of hair fall!
The tradition of oiling the hair to enhance and retain its natural beauty hails from ancient India.
Instead of opting for an expensive parlor treatment, it is best to use natural products that are safe, produce no side effects and are also effective.
Instead of opting for an expensive parlor treatment, it is best to use natural products that are safe, produce no side effects and are also effective.
Natural oils such as coconut, olive, canola, jojoba, sesame, etc. can be used to massage the scalp for countering hair fall and encouraging new hair growth. You have to warm the oil of your choice by heating it. Ensure that it’s not too hot but bearable. Gently massage your scalp using your fingers or a cotton ball. Next, wear a shower cap, leave it on for about 1 hour and rinse off using a mild shampoo.
Here is a detailed post on how hot oil massage prevents hair loss.
As we know, hair fall problems can be related to the scalp – issues such as dandruff, dryness and flakiness etc. With a natural hot oil treatment twice every week, the blood circulation in the scalp area can be stimulated, causing the hair follicles to stay active. Hair loss can be countered through deep conditioning and eliminating these scalp issues, and, at the same time, your hair receives the much-needed nourishment and care that will help in strengthening and making it beautiful.
6. Try to switch to shampoos that are sulfate, silicone and paraben-free to avoid loading the scalp and hair with harsh chemicals that damage the hair, making it brittle and more prone to breakage. Controlling the chemical damage is certainly a sure shot way to ensure hair loss prevention.
A few such products are available from brands like The Body Shop, Soul Tree, Rustic Art, Organic Surge, The Nature’s Co. etc
7. Wash your hair at least every 3 days with a gentle hair cleanser or shampoo to remove all the accumulated dust, dirt, oil and bacterial build up. Keep it clean at all times to avoid hair fall due to an unclean scalp and infections. This is a necessary step to follow as an answer to how to prevent hair fall.
Other Simple Tips To Control Hair Fall:
If you have been wondering what more you can do in your quest to control hair fall, here are few more suggestions.
8. Do not subject your hair to frequent chemical treatments, excessive blow drying, ironing and coloring as these can lead to hair loss.
9. Hair styles such as wearing tight ponytails, pigtails or braids on a daily basis, using elastics and rubber bands to pull back hair tightly, can cause hair fall.
10. You can drink natural juices to counter hair fall. An ingredient from our kitchen that can effectively help to tackle hair fall problems is the good old onion.
11. Eat healthy to minimize and prevent hair fall. Give importance to a balanced diet to counter hair loss as this is one of the best ways to prevent hair fall. Nutritional deficiencies in the body are a major cause of hair loss.
Iron-rich foods that are rich in zinc, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids and proteins should be consumed to overcome these deficiencies, add moisture to your hair, leading to a healthier scalp, lesser hair fall and fewer split ends and, at the same time, for getting thick, stronger hair that shines with good health. This is a long term and effective way to cure hair fall.
Consider adding more of these to your diet – carrots, oats, whole grains, brown rice, green leafy vegetables, citrus fruits, lentils, sweet potatoes, pumpkin seeds, oysters, nuts such as walnuts and almonds, flaxseed oil (Linseed oil) or grounded flaxseeds, fish such as salmon and tuna that are rich in omega-3 fatty acids, eggs, beans, yogurt, low-fat cheese.
Do not forget to drink plenty of water throughout the day to flush out all harmful toxins from your body.
Home DIY For Hair Fall Problem:
Homemade hair masks are an inexpensive and a very useful option when the question is how to control hair fall without exposing your hair to any kind of harmful chemicals. They help to easily strengthen, nourish and beautify your hair with suggested use.
12. This DIY homemade hair mask is great for combating thinning hair and hair fall problems.
Ingredients Required:
How To Prepare:
How To Apply:
Part your hair from the center and apply this hair mask. Wear a shower cap. Leave this on for about 30 minutes to allow it to complete its course of action. Rinse well followed by a shampoo and conditioner as usual.
Why Is This Useful?
The increasingly popular drink, green tea, is loaded with antioxidants which help in preventing hair fall and boost hair growth. Eggs have been used for hundreds of years to achieve strong and beautiful hair. Being packed with protein, essential vitamins and nutrients, egg yolk is an excellent ingredient for the prevention of hair fall and also for boosting hair growth.
13. Simple and easy DIY for arresting hair fall and inducing new hair growth:
Ingredients Required:
This is for a 100 ml mixture. You will also require an empty bottle for storing it and a measuring cap to take the required quantities.
You can use any one of the following brands:
Divya Badam Rogan Almond Oil (from Baba Ramdev’s Patanjali), Patanjali Tejus 100% Pure Coconut Oil, Castor oil from a local brand, Evion Capsules (Vitamin E) and the two oils mentioned from Aroma Magic.
How To Prepare:
How To Apply:
Use this remedy for hair fall with patience and I am sure you will see the results very soon.
Treatments To Stop Hair Fall:
14. Hair Spa:
This is one of the most commonly used treatments for hair loss. Not only is this a relaxing experience, but hair spa treatment also has a lot of benefits as listed below:
Many beauty parlors and hair salons offer hair spa therapy and it is wonderful to indulge yourself in this treatment once or twice a month to combat hair fall and get bouncy, smooth and beautiful hair. Charges will, of course, vary from one parlor to the other.
15. Minoxidil (Rogaine):This is one of the most effective, FDA-approved and commonly prescribed medications from doctors worldwide for arresting hair fall and treating alopecia-related problems.
16. Laser therapy: A non-surgical treatment, Low Level Laser Therapy (LLLT) is a medical treatment meant to effectively deal with hair loss or
Best Anti Hair Fall Products:
Here’s a look at some of the best anti-hair fall products available in the Indian market:
17. Trichup Hair Fall Control Oil:A popular and commonly used anti-hair fall product, this is known to arrest hair fall, strengthen and nourish the hair roots and encourage new hair growth. It also protects the hair from environmental factors and chemical-induced damage, improves the hair texture and repairs the hair, making it strong and bouncy.
Directions For Use:
18. Dove Hair Fall Rescue Treatment: The Dove Hair Fall Rescue Treatment contains patented Trichozole active with ginseng and soy protein to help combat hair fall in only 2 weeks.
It has the following benefits for the hair:
Directions For Use:
19. Parachute Advansed Scalp Therapie:
Formulated with Active Protein Complex and tested by dermatologists, this penetrates into the roots of the hair, provides essential nourishment to the hair follicles, replenishes hair, heals damage and controls hair fall. Here is a detailed review of Parachute Advansed Scalp Therapie.
Directions for Use:
It encourages new hair growth by stimulating the follicles of the hair, strengthens the hair, and reduces the thinning of the hair and baldness with regular use. It is, however, expensive for the quantity you get in one bottle.
Directions for Use:
Hair, for women, is more than riches. Often, our heart slips at the very sight of our hair falling all over. Hair loss also results in a certain loss of self-esteem and self-confidence. But the good news is that it can be reversed with few lifestyle modifications and healthy food habits.
